Free resources

Useful tools for the weeks that are actually yours.

Use these without signing up. Work out what matters, what fits, what to do next and how to reset when the plan stops matching the week.

Interactive planning tools

Four ways to make the next decision easier.

Fill them in online, then print or save your completed worksheet as a branded PDF or Word document.

Priority Matrix

Decide what deserves attention before everything feels urgent.

Put each task where it belongs. The aim is not to fit everything in. It is to make the trade-offs visible.

Do now

Nothing here yet

Schedule

Nothing here yet

Delegate / ask

Nothing here yet

Let go

Nothing here yet

Branded GetCapable worksheet included.

After the Reality Check

You do not get a score. You get a better starting point.

The Reality Check gives GetCapable enough context to stop treating every task as equally important. From there, the product asks about your longer-term goals, what matters this week and the time you genuinely have available before it builds anything.

Take the Reality Check →

Understand the bigger picture

Your longer-term goals and responsibilities give the week context.

Choose what matters now

You identify the few things that would make this week feel meaningful.

Set real weekly capacity

You tell GetCapable how much flexible time you actually have, not an ideal number.

Build a believable week

GetCapable protects priorities, moves lower-value work and gives you a clear Next Move.

Practical neuro hacks

Small changes that reduce the effort of getting started.

These are not diagnosis-based rules. They are simple ways to reduce decision load, friction and overwhelm.

Make the first move smaller

If you keep avoiding something, shrink the start until it feels almost too easy. Open the file. Find the number. Write the first sentence. Momentum often follows action.