THE GETCAPABLE TOOLKIT · FREE TO USE

A little less noise.
A clearer next step.

Short planning tools for a crowded head or a week that already feels too full. Start with the problem you have today.

No account needed · Tailored guidance · Printable results

START HERE · 4–5 MINUTES

What fits this week?

  1. 01Count the time you have
  2. 02Include commitments and breathing room
  3. 03Compare it with your task list

Leave with a realistic limit and a decision about what to protect, move or shrink.

WHAT WOULD HELP RIGHT NOW?

Start with the pressure.
Leave with a decision.

Choose one tool. A useful answer is better than another long list.

10 tools shown

4–6 min · Free

What Matters Now

When everything is shouting for attention, work out what actually deserves to stay live this week — and what can stop competing.

You leave withA short protected list, a move-later list and one thing you can stop carrying for now.

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4–5 min · Free

What Fits This Week

Work out how much your week can genuinely hold after fixed commitments, energy and breathing room are taken into account.

You leave withA realistic capacity number, an overload warning and clear guidance on what to protect, move or shrink.

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4–6 min · Free

Make It Doable

Take a task you keep avoiding and turn it into a first move small and clear enough to begin now.

You leave withA first move, a realistic time box, a visible finish line and a way around the thing blocking you.

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5–7 min · Free

Reset the Week

When the week has gone off-plan, decide what still matters instead of dragging every unfinished task into tomorrow.

You leave withA keep, move and release plan plus one useful action for the next 24 hours.

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4–6 min · Free

Clear the Noise

Get the things looping in your head into one place, then reduce them to what needs attention now, next and later.

You leave withA calmer Now / Next / Later view and one thing that deserves your attention first.

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4 min · Free

Time Truth

Use what actually happened — not what you hoped would happen — to make your next time estimate more believable.

You leave withA personal planning multiplier, a safer estimate and one practical adjustment for next time.

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5–7 min · Free

Goal to Next Move

Turn something important you keep saying you want into a realistic outcome for this week and a first move you can make now.

You leave withA weekly outcome, protected time and a first action that makes the bigger goal real.

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5 min · Free

Protect What Matters

Choose the few outcomes worth defending before messages, errands and other people’s priorities fill the week for you.

You leave withYour protected three, a trade-off rule and a clear answer for what moves first if pressure rises.

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4 min · Free

Energy Fit

Match demanding work to the part of the day when you are most likely to have the focus to do it well.

You leave withYour strongest focus window, a realistic block length and a plan for lower-energy periods.

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5–7 min · Free

Clear the Open Loops

Turn all those small unresolved calls, forms, messages and decisions into something you can do, date, ask someone else to handle or release.

You leave withA Do / Date / Ask / Release decision for each open loop and a short list that is realistic for today.

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