ADHD-friendly without forcing people into an ADHD mode
Support the friction people experience, not just the label they use.
Task initiation, time blindness, working-memory overload and difficulty switching attention are often discussed in relation to ADHD. They are real experiences, but they are not exclusive to one diagnosis. Stress, poor sleep, caregiving, burnout and simply having too much going on can produce similar friction.
That is why a supportive productivity system should not make someone choose an identity before it becomes easier to use. The interface can respond to the problem itself: show less when someone is overwhelmed, make the first step smaller when starting is hard, and use learned duration buffers when time estimates are consistently optimistic.
The same principle applies to focus. Some people want a full view of the week; others work better when everything except the current action disappears. Neither is inherently better. The useful design question is whether the interface can flex without making the user rebuild their whole system.
Recovery matters too. A missed day should not trigger punishment by creating an even larger overdue list tomorrow. A better response is to decide what still matters, what can move and what can disappear. That is especially important for people who already associate planning tools with failure.
GetCapable is being built around those needs rather than a diagnosis-first mode. Features such as Just This, sensory settings, learned timing and Reset are intended to reduce specific kinds of friction while remaining useful to anyone who experiences them.
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